Strength, Stability & Recovery for Athletes

Lauren is a qualified  CrossFit Level 1 coach and is currently completely her Certificates in fitness. 

She is incredibly passionate about improving athletic performance through yoga by

  using conscious movement and diverse stretches to prevent sporting injuries, correct Olympic lifting and body building

techniques, increasing flexibility and boosting recovery time.

Team Workshops

Interested in improving your mobility, range of motion, coordination and maximising your core strength? 

Call Lauren on, 0466621995 to organise pre-season mobility and technique class or a team bonding session for any athletic squad.

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